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HEALTH FOOD INFOGRAPHIC

Improving those all-important numbers isn’t just about exercise. The food we eat plays a huge role in our health and wellbeing.

A number of our initial ‘Know Your Numbers 10 Week Challenge’ participants were interested in weight loss specifically, as well as the overall positive benefits. But how much do you know about what our food contains, and what make some ingredients ‘super’?

Know Your Numbers Health Food Infographic